Consistent Person

How To Be A Consistent Person?

How To Be Consistent In Life?

Ingafay emphasizes the importance of setting clear goals and reverse engineering the path to success by breaking down larger objectives into smaller, manageable tasks. She illustrates this with an example of aiming to make $1,000 a month in sales, which she further breaks down into weekly and daily sales targets, considering the commission rate. Ingafay stresses the significance of knowing your numbers, such as how many people you need to talk to make a sale, and the necessity of tracking progress to maintain motivation and make necessary adjustments.​​​​​​​

How To Be Consistent In Working Out?

Ingafay also discusses consistency in fitness, advising to start small and gradually increase the intensity or duration of workouts. She suggests beginning with achievable tasks, like walking for 10 minutes during lunch, and then slowly adding more time, distance, or speed. This approach helps build endurance and makes larger goals more attainable. She also recommends having an accountability partner to stay committed and avoid excuses.

How To Be Consistent In Everything You Do?

Lastly, Ingafay talks about consistency in general, pointing out that people are often consistent in their habits, whether they're productive or not. She proposes using both positive goals and negative consequences as motivators. For example, she mentions a colleague who wrote a check to an organization they disliked, which would be donated if they failed to meet their workout goals. This reverse motivation, along with tracking progress, helps fuel the effort needed to achieve consistency and build confidence. Ingafay concludes by offering her coaching services for those seeking accountability in reaching their goals.